Low Calorie Sugar Snap & Paneer, Maple Stir Fry

Recipe by Jo Sardella (JS)Course: MainCuisine: IndianDifficulty: Easy


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Cooking time





This mouth-watering dish contains an amazing combination of textures and flavours. The texture of the soft but firm paneer is a perfect partner with the crisp sugar snap peas and sesame seeds for that extra crunch. The paneer is marinated in a fragrant, garlicky & salty marinade sauce which, is a match made in heaven with the Three Kings Maple Flavour Sauce drizzled on top or as a dipping sauce.  



  • Chop the garlic, grate the ginger and place in a bowl with the soy sauce.
  • Chop the paneer into 2cm cubes and place into the bowl with the soy sauce, garlic and ginger and stir. Leave to marinade in the fridge for at least 1 hour. 
  • Wash and top the sugar snap peas and set aside.
  •  Place the sesame seed in a frying pan and cook over a medium heat until light golden brown. Add the sesame oil and then the sugar snap peas. Cook for a few minutes.
  • Remove the pan from the heat and transfer the peas onto a plate, set aside.
  • Return the pan to the heat and add the paneer and the soy sauce, garlic and ginger marinade.
  •  Cook for a few minutes, then add the sugar snap peas. Cook until the paneer is golden brown on all sides.
  • Place the stir- fry onto serving plates and drizzle over plenty of Three Kings Maple Flavour Sauce to taste.
  • Pour 40ml Three Kings Maple Flavour Sauce into a small serving bowl to use as a dipping sauce.
    Maple Stir Fry Jo Sardella 9

  • Alternative Ingredients
  • For a vegan alternative, use 225g of tofu in place of the paneer. Using tofu instead of paneer is also a lower fat and lower calorie alternative.Maple Stir Fry Jo Sardella

Recipe Video

Approximate Energy and Macronutrient Information (as per attached Nutrium report)

  • (Please note: that the nutritional information for this recipe is provided as a guideline only. The nutritional content of the ingredients varies depending on origin, manufacturing and storage processes and brand)

Nutrition Facts

3 servings per container

Serving Size190g

  • Amount Per ServingCalories321
  • % Daily Value *
  • Total Fat 3g 5%
    • Saturated Fat 12g 60%
  • Sodium 527mg 22%
  • Total Carbohydrate 7g 3%
    • Dietary Fiber 0g 0%
    • Sugars 5g
  • Protein 23g 46%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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