Low Calorie Sugar Snap & Paneer, Maple Stir Fry
Course: MainCuisine: IndianDifficulty: Easy3
servings1
hour5
minutes12
minutes321
kcalThis mouth-watering dish contains an amazing combination of textures and flavours. The texture of the soft but firm paneer is a perfect partner with the crisp sugar snap peas and sesame seeds for that extra crunch. The paneer is marinated in a fragrant, garlicky & salty marinade sauce which, is a match made in heaven with the Three Kings Maple Flavour Sauce drizzled on top or as a dipping sauce.
Ingredients
⦁ 1 x Clove of Garlic
⦁ 2 tbsp of Light Soy Sauce
⦁ 225g Paneer
⦁ 200g Sugar Snap Peas
⦁ 10g Sesame Seeds
⦁ 20g Piece of Fresh Ginger
⦁ 2 tsp Sesame Oil
⦁ 40ml of Three Kings Maple Flavour Sauce
- For the dipping sauce:
⦁ 40ml of Three Kings Maple Flavour Sauce
Method
- Chop the garlic, grate the ginger and place in a bowl with the soy sauce.
- Chop the paneer into 2cm cubes and place into the bowl with the soy sauce, garlic and ginger and stir. Leave to marinade in the fridge for at least 1 hour.
- Wash and top the sugar snap peas and set aside.
- Place the sesame seed in a frying pan and cook over a medium heat until light golden brown. Add the sesame oil and then the sugar snap peas. Cook for a few minutes.
- Remove the pan from the heat and transfer the peas onto a plate, set aside.
- Return the pan to the heat and add the paneer and the soy sauce, garlic and ginger marinade.
- Cook for a few minutes, then add the sugar snap peas. Cook until the paneer is golden brown on all sides.
- Place the stir- fry onto serving plates and drizzle over plenty of Three Kings Maple Flavour Sauce to taste.
- Pour 40ml Three Kings Maple Flavour Sauce into a small serving bowl to use as a dipping sauce.
Alternative Ingredients- For a vegan alternative, use 225g of tofu in place of the paneer. Using tofu instead of paneer is also a lower fat and lower calorie alternative.
Recipe Video
Approximate Energy and Macronutrient Information (as per attached Nutrium report)
- (Please note: that the nutritional information for this recipe is provided as a guideline only. The nutritional content of the ingredients varies depending on origin, manufacturing and storage processes and brand)
Nutrition Facts
3 servings per container
Serving Size190g
- Amount Per ServingCalories321
- % Daily Value *
- Total Fat 3g 5%
- Saturated Fat 12g 60%
- Sodium 527mg 22%
- Total Carbohydrate 7g 3%
- Dietary Fiber 0g 0%
- Sugars 5g
- Protein 23g 46%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
