These light as air pancakes are made by whisking up the egg whites separately to the egg yolks before combining, to create light and fluffy pancakes. They have no added sugar; the sweetness comes from the Three Kings Pantry ‘Zero’ Ring Donut Syrup in the batter and Three Kings Pantry Strawberry Flavour syrup as a drizzling sauce. Serve with your favourite fruit.
Perfect for anyone on a lower sugar or lower calorie diet.
Cloud Pancakes Recipe
Course: Dessert – BreakfastCuisine: JapaneseDifficulty: Easy – Medium3
servings9
minutes8
minutes168
kcalThese light as air pancakes are made by whisking up the egg whites separately to the egg yolks before combining, to create light and fluffy pancakes. They have no added sugar; the sweetness comes from the Three Kings Pantry ‘Zero’ Ring Donut Syrup in the batter and Three Kings Pantry Strawberry Flavour syrup as a drizzling sauce. Serve with your favourite fruit.
Perfect for anyone on a lower sugar or lower calorie diet.
Ingredients
⦁ 3 medium-sized Eggs (separated)
⦁ ¼ teaspoon of Cream of Tartar
⦁ 3 Level Tablespoons of Self-Raising Flour
⦁ 3 Tablespoons of Unsweetened Soya Milk
⦁ 1 Teaspoon of Coconut oil
⦁ 60 g Fresh fruit such as Blueberries
- Equipment:
Frying Pan
Method
- Place the egg yolks, Three Kings Pantry ‘Zero’ Ring Donut Syrup, self-raising flour and soya milk in a mixing bowl and whisk with a hand whisk until smooth.
- In a separate bowl, place the egg whites and cream of tartar and whisk with an electric hand whisk or electric food mixer (with balloon whisk attachment) until the egg whites form large and firm, but light peaks.
- Add spoonsful of the egg white to the egg yolk mixture and fold in until combined. N.B it’s important not to over-mix this batter otherwise all the air will disappear from the mixture.
- Heat a little coconut oil in a frying pan, over a low-medium heat and place large spoonsful of the batter into the frying pan. Leave for a few minutes to cook then flip over. Place a lid or large plate over the frying pan to ensure the pancakes are cook thoroughly. After a few minutes carefully remove the lid with oven cloths/gloves and repeat with the rest of the batter.
- Layer the pancakes up in stacks of 2/3 and cut a hole in the top one to create a well for the toppings.
- Place fruit of the top and drizzle with plenty of Three Kings Pantry Strawberry Flavour Syrup.
- Serve Immediately.
- Alternative Ingredients / Cook’s Notes
- The pancakes will deflate quite quickly when removed from the heat but will still have a light and fluffy texture.
Recipe Video
Approximate Energy and Macronutrient Information (as per attached Nutrium report)
- (Please note: that the nutritional information for this recipe is provided as a guideline only. The nutritional content of the ingredients varies depending on origin, manufacturing and storage processes and brand)
Nutrition Facts
3 servings per container
Serving Size121g
- Amount Per ServingCalories168
- % Daily Value *
- Total Fat 7g 11%
- Saturated Fat 3g 15%
- Sodium 142mg 6%
- Total Carbohydrate 18g 6%
- Dietary Fiber 1g 4%
- Sugars 2g
- Protein 9g 18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
