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This delicious combo of sweet, salty, tangy and tasty, beef stir fry is brought to life by the hoisin sauce of which the Three Kings Pantry ‘Zero’ Maple Syrup Flavour Sauce is the star of the show. The steak is marinated in Three Kings Pantry Salted Caramel Syrup which infuses depth of flavour into the meat and the sesame seeds and red pepper add crunch and texture.
Hoisin Beef Stir-fry
Course: MainCuisine: Chinese and VietnameseDifficulty: Medium
Servings
2
servings
Prep time
1
hour5
minutes
Cooking time
10
minutes
Calories
203
kcalThis delicious combo of sweet, salty, tangy and tasty, beef stir fry is brought to life by the hoisin sauce of which the Three Kings Pantry ‘Zero’ Maple Syrup Flavour Sauce is the star of the show. The steak is marinated in Three Kings Pantry Salted Caramel Syrup which infuses depth of flavour into the meat and the sesame seeds and red pepper add crunch and texture.
Ingredients
-
⦁ Light spray (1/2 tsp) of Sunflower or Sesame oil
-
⦁ 180g Lean Sirloin or Frying Steak (thinly sliced across the grain)
-
⦁ 1 Medium Red Pepper (sliced)
-
⦁ 1 tsp of Sesame Seeds
- For the marinade
-
⦁ 1 Clove Garlic (finely chopped)
-
⦁ 1 tsp Fresh Grated Ginger (or ginger paste from a jar)
-
⦁ 20ml of Three Kings Pantry Salted Caramel Syrup
- For the Hoisin Sauce
-
⦁ 1/2 heaped tsp Tahini
-
⦁ 1 tsp Sherry Vinegar
-
⦁ 1 Garlic Clove
-
⦁ Black Pepper
-
⦁ 2 tbsp Soy sauce
Method
- Place the sliced steak in a bowl and add the marinade ingredients. Mix together and chill in the fridge for an hour or so, to let the flavours infuse.
- Place the hoisin sauce ingredients in a small food processor (or place in a jug and use a hand-held blender) and blitz until smooth (store in an airtight container in a fridge until ready to use).
- Heat a heavy-based frying pan and add the sesame seeds, toast over a high heat, stirring, for a few minutes until golden. Tip on to a plate and set aside.
- For the beef stir-fry, heat the oil in a frying pan until hot, add the marinated steak and cook for 1 -2 minutes until lightly brown, add the red peppers and cook for another 1-2 minutes until cooked through. Add the hoisin sauce and stir-fry for a final minute.
- Sprinkle with the toasted sesame seeds and serve with boiled rice and more soy sauce to taste.
Cook’s Notes
- The hoisin sauce can be stored in an airtight container in the fridge for 48hrs.
Recipe Video
Approximate Energy and Macronutrient Information (as per attached Nutrium report)
- (Please note: that the nutritional information for this recipe is provided as a guideline only. The nutritional content of the ingredients varies depending on origin, manufacturing and storage processes and brand)
Nutrition Facts
2 servings per container
Serving Size218g
- Amount Per ServingCalories203
- % Daily Value *
-
Total Fat 9g 14%
- Saturated Fat 3g 15%
- Sodium 920mg 39%
-
Total Carbohydrate 6g 2%
- Dietary Fiber 2g 8%
- Sugars 5g
- Protein 24g 48%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.